Hypnotherapy for Health and Wellbeing


2.25 Hours Hypnotherapy Session



Hypnotherapy is a healing technique using hypnosis. It works to overcome destructive and undesirable behaviours and patterns to create lasting change.  Deep relaxation, that is a normal healthy state of mind and distraction of the conscious mind are used during hypnotherapy. Deep relaxation is the feeling experienced before drifting off to sleep.

How hypnotherapy works

Occurring in an induced, calm state with specific, detailed, and realistic suggestions being given to imagine, remember, create, and respond positively, promotes health and wellbeing. During the process, the conscious, analytical mind gets to have a rest and physical, emotional and mental relaxation is encouraged. Dr Milton Erikson, a leading American hypnotherapist, described the process of hypnosis as “a free period in which individuality can flourish”, as the unconscious mind is reprogrammed through positive suggestions and heightened awareness, to choose more healthy options through the use of the imagination. Thoughts or images are imaged as being real to move the mind to a more healthy state of being.

Unhealthy habits are able to be broken with desired, fresh images replacing patterns that interfere with a productive, happy life. A plan to ensure this happens with be set up in consultation with the therapist.

Specific applications of hypnotherapy include:

  • Smoking cessation
  • Weight loss
  • Performance enhancement
  • General well being
  • Childbirth
  • Reduce anxiety
  • Stress management
  • Pain management
  • Confidence boost
  • Phobias
  • Insomnia
  • Exam performance & study recall
  • Public speaking
  • Goal setting
  • Depression
  • Relations issues
  • Personal boundaries
  • Personal development
  • Bad habits